WHY YOU SHOULD CONSIDER ADDING PROBIOTICS TO YOUR DAILY ROUTINE FOR BETTER HEALTH

In today’s fast-paced world, many of us are stuck in diets high in oil, salt, and sugar. We often fall short on fruits, vegetables, and fiber, and on top of that, our busy lives are filled with stress, late nights, and long working hours. All these factors take a toll on our gut health by decreasing the good bacteria and allowing harmful bacteria